{"product_id":"the-ultimate-vegan-fasting-guide","title":"Vegan Intermittent Fasting","description":"\u003cb\u003eThis complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eVegan Intermittent Fasting\u003c\/i\u003e, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based 16:8 method:\u003c\/b\u003e Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA complete guide to the first 14 days:\u003c\/b\u003e Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided exercises:\u003c\/b\u003e You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.","brand":"Workman Publishing","offers":[{"title":"9781615197286","offer_id":31812650303568,"sku":"9781615197286","price":19.95,"currency_code":"USD","in_stock":true},{"title":"9781615197293","offer_id":31889513775184,"sku":"9781615197293","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615197293-optimized.jpg?v=1676434876","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-ultimate-vegan-fasting-guide","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}