{"product_id":"the-more-or-less-definitive-guide-to-self-care","title":"The More or Less Definitive Guide to Self-Care","description":"\u003cb\u003eSome days you need a pick-me-up, some days you need a life preserver.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more \u003ci\u003eradical\u003c\/i\u003e care is crucial to maintain your sanity.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe More or Less Definitive Guide to Self-Care\u003c\/i\u003e is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from \u003cb\u003easking for help\u003c\/b\u003e and \u003cb\u003eburning negative thoughts\u003c\/b\u003e to the importance of \u003cb\u003etouch\u003c\/b\u003e and catching some \u003cb\u003eZzz’s.\u003c\/b\u003e Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.","brand":"Workman Publishing","offers":[{"title":"9781615196104","offer_id":27695484108880,"sku":"9781615196104","price":16.95,"currency_code":"USD","in_stock":true},{"title":"9781615196111","offer_id":27695484141648,"sku":"9781615196111","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615196111-optimized.jpg?v=1676434788","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-more-or-less-definitive-guide-to-self-care","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}