{"product_id":"the-complete-low-fodmap-diet","title":"The Complete Low-FODMAP Diet","description":"\u003cdiv\u003e\u003cp\u003e\u003cb\u003e“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.\u003cbr\u003e\u003cbr\u003e The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Complete Low-FODMAP Diet\u003c\/i\u003e, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:\u003cbr\u003e\u003cbr\u003e • Identify and avoid foods high in FODMAPs\u003cbr\u003e • Develop a personalized and sustainable low-FODMAP diet\u003cbr\u003e • Shop, menu plan, entertain, travel, and eat out with peace of mind\u003cbr\u003e • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.\u003cbr\u003e\u003cbr\u003e And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life. \u003c\/p\u003e\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615190805","offer_id":21405688519,"sku":"9781615190805","price":19.95,"currency_code":"USD","in_stock":true},{"title":"9781615191734","offer_id":21405688775,"sku":"9781615191734","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615191734-optimized_06fa499c-862b-44f7-8ec1-0477776bd378.jpg?v=1676434709","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-complete-low-fodmap-diet","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}