{"product_id":"the-calories-in-calories-out-cookbook","title":"The Calories In, Calories Out Cookbook","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMore Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e You know that balancing the calories you take in and burn off is the foundation of weight control. But actually \u003ci\u003eachieving \u003c\/i\u003ethat balance between eating and exercise is a daily challenge for most of us. Now, \u003ci\u003eThe Calories In, Calories Out Cookbook \u003c\/i\u003eprovides a fresh, sane approach for everyone seeking good health—and great food.\u003cbr\u003e\u003cbr\u003e Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and \u003ci\u003ealso \u003c\/i\u003etells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories \u003ci\u003emean \u003c\/i\u003eas never before. All the recipes are below 400 calories per serving—and most are below 200!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Calories In, Calories Out Cookbook \u003c\/i\u003ealso delivers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn \u003cb\u003eintroduction to the world of calories\u003c\/b\u003e—what they are, how our bodies use them, and why we \u003ci\u003edon’t \u003c\/i\u003ehave to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD\u003c\/li\u003e\n\u003cli\u003eA guide to determining \u003cb\u003e\u003ci\u003eyour \u003c\/i\u003edaily calorie and exercise needs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful nutrition stats \u003c\/b\u003e(including diabetic exchanges) for every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e“Calorie combo”\u003c\/b\u003eand \u003cb\u003e“calorie cut” \u003c\/b\u003esuggestions that help you formulate daily and weekly menus that fit your calorie needs\u003c\/li\u003e\n\u003cli\u003ePlenty of \u003cb\u003evegetarian and gluten-free options\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDozens of tips on \u003cb\u003eingredients, equipment, prep, and cooking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn extensive appendix of \u003cb\u003enearly 1,000 popular foods and drinks with their calorie values and nutritional info\u003c\/b\u003e—and much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615191048","offer_id":21406244871,"sku":"9781615191048","price":24.95,"currency_code":"USD","in_stock":false},{"title":"9781615191055","offer_id":21406244935,"sku":"9781615191055","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615191055-optimized.jpg?v=1676434676","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-calories-in-calories-out-cookbook","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}