{"product_id":"the-book-of-highs","title":"The Book of Highs","description":"\u003cdiv\u003e\n\u003cb\u003eBlow Your Mindfulness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e An encyclopedia for the curious and courageous, \u003ci\u003eThe Book of Highs\u003c\/i\u003e catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.\u003cbr\u003e\u003cbr\u003e Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.\u003cbr\u003e\u003cbr\u003e Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—\u003ci\u003eThe Book of Highs\u003c\/i\u003e will get you there.\u003cbr\u003e  \u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761193876","offer_id":43174551562,"sku":"9780761193876","price":17.95,"currency_code":"USD","in_stock":false},{"title":"9781523503841","offer_id":46101212426,"sku":"9781523503841","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781523503841-optimized.jpg?v=1695870225","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-book-of-highs","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}