{"product_id":"the-big-feelings-survival-guide-1","title":"The Big Feelings Survival Guide","description":"\u003cp\u003e\u003cb\u003eFind peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. \u003c\/p\u003e\u003cp\u003e Covering the three classic “parent emotions”—Anger, Fear, Sadness—the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. \u003c\/p\u003e\u003cp\u003e There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health. \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"9781523515936","offer_id":41711008972977,"sku":"9781523515936","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781523515936-optimized_bd6dc979-5208-45da-88a9-16fec46db2bb.jpg?v=1688094293","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-big-feelings-survival-guide-1","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}