{"product_id":"the-30-plant-plan","title":"How to Eat More Plants","description":"\u003cb\u003eFrom the award-winning gut health doctor and author of \u003ci\u003eLove Your Gut \u003c\/i\u003ecomes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, \u003ci\u003eNYT\u003c\/i\u003e–bestselling author of \u003ci\u003eFiber Fueled\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, \u003ci\u003eNYT\u003c\/i\u003e–bestselling author of \u003ci\u003ePlantYou \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This book was previously published in the UK titled \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In \u003ci\u003eHow to Eat More Plants, \u003c\/i\u003eDr. Megan Rossi explains how to give your gut what it \u003ci\u003ereally\u003c\/i\u003e craves—variety! \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEat 30 different plants per week, to fuel up on fiber and nutrients\u003c\/b\u003e\u003cul\u003e\u003cli\u003e Each fruit, vegetable, legume, grain, nut, and seed counts as 1 \u003cb\u003ePlant Point\u003c\/b\u003e—and getting to 30 is easier than you think.  \u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStart your journey with the 28-day Plant Points Challenge\u003c\/b\u003e\u003cul\u003e\u003cli\u003e Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! \u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRack up Plant Points with over 80 delicious recipes\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFiber-filled breakfasts: \u003c\/b\u003eEat-the-Rainbow Pancakes \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLighter bites: \u003c\/b\u003eLeafy Taco Wraps, Butternut Muffins \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to-go lunches: \u003c\/b\u003eRoasted Veggie and Freekeh Salad \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtein-packed dinners: \u003c\/b\u003eStir-fry, five ways; Hearty Lasagna \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDecadent desserts: \u003c\/b\u003ePrebiotic Rocky Road, Loaded Melon Wedges \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Eat More Plants\u003c\/i\u003e is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. \u003cb\u003eDon't diet—diversify. Your gut will thank you.\u003c\/b\u003e","brand":"Workman Publishing","offers":[{"title":"9781615198788","offer_id":40210472337585,"sku":"9781615198788","price":24.95,"currency_code":"USD","in_stock":true},{"title":"9781615198795","offer_id":40877979205809,"sku":"9781615198795","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615198788-optimized_2ccc3854-7d8c-4f48-a2ee-a852b1c7466b.jpg?v=1676434852","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/the-30-plant-plan","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}