{"product_id":"running-is-my-therapy","title":"Running Is My Therapy","description":"\u003cdiv\u003e\n\u003cb\u003eA lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Everyone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy,\u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso \u003c\/i\u003ethe best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615195817","offer_id":28170725458000,"sku":"9781615195817","price":14.95,"currency_code":"USD","in_stock":true},{"title":"9781615194452","offer_id":28170725490768,"sku":"9781615194452","price":9.99,"currency_code":"USD","in_stock":false},{"title":"9781615194445","offer_id":41379818897585,"sku":"9781615194445","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615194452-optimized_5ee1fe80-87c1-49b6-a06d-a641328bd0aa.jpg?v=1670908307","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/running-is-my-therapy","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}