{"product_id":"into-nature","title":"Into Nature","description":"\u003cdiv\u003e\n\u003cb\u003eGo beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go \u003ci\u003eInto Nature\u003c\/i\u003e. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being \u003ci\u003ein nature\u003c\/i\u003e, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003eNotice how your senses shape your experience of nature\u003c\/li\u003e\n\u003cli\u003eDraw a landscape, cut it out, and hang it up\u003c\/li\u003e\n\u003cli\u003eColor in trees, animals, and flowers to discover their unique qualities\u003c\/li\u003e\n\u003cli\u003eFind nature at work, at home, and all around you\u003c\/li\u003e\n\u003cli\u003eFollow a bee, a beetle, or a butterfly\u003c\/li\u003e\n\u003cli\u003eRetreat from daily chaos and cultivate calm\u003c\/li\u003e\n\u003cli\u003eExplore, record, and observe your way to happiness!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615194803","offer_id":12187648000080,"sku":"9781615194803","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615194803-optimized_a6b1e9b5-058c-4bb1-bc63-3da804596d9a.jpg?v=1670212914","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/into-nature","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}