{"product_id":"in-tune","title":"In Tune","description":"\u003cb\u003eIn our noisy world, music is the key to inner silence\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn Tune\u003c\/i\u003e charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eConcentration\u003c\/li\u003e\n\u003cli\u003ePosture\u003c\/li\u003e\n\u003cli\u003eHarmony\u003c\/li\u003e\n\u003cli\u003eSilence\u003c\/li\u003e\n\u003cli\u003eThe Art of Deep Listening\u003c\/li\u003e\n\u003cli\u003eTranscending the Self\u003c\/li\u003e\n\u003c\/ul\u003e This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.\u003cbr\u003e\u003cbr\u003e As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.","brand":"Workman Publishing","offers":[{"title":"9781615195350","offer_id":27695459729488,"sku":"9781615195350","price":18.95,"currency_code":"USD","in_stock":false},{"title":"9781615195367","offer_id":27695459762256,"sku":"9781615195367","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615195367-optimized_0dd4310d-a2b4-473c-ac97-c40ac6a3e690.jpg?v=1676434798","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/in-tune","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}