{"product_id":"healthy-happy-you","title":"Healthy, Happy You","description":"\u003cdiv\u003e\n\u003cb\u003e“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Do you want to improve your health, live and love more mindfully, and increase your happiness?\u003cbr\u003e\u003cbr\u003e This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.\u003cbr\u003e\u003cbr\u003e With contributions by \u003cb\u003eJamie Oliver\u003c\/b\u003e, \u003cb\u003eCaroline Arnold\u003c\/b\u003e, \u003cb\u003eDr. Tara Swart\u003c\/b\u003e, and others\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealthy, Happy You\u003c\/i\u003e offers 365 micro-actions, one for each day of the year, grouped under four areas: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFood:\u003c\/b\u003e Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind: \u003c\/b\u003eDo Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMove: \u003c\/b\u003eShopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLove: \u003c\/b\u003eReach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!\u003c\/li\u003e\n\u003c\/ul\u003eFind two minutes today for a \u003ci\u003eHealthy, Happy YOU\u003c\/i\u003e!\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615193806","offer_id":32177352458,"sku":"9781615193806","price":14.95,"currency_code":"USD","in_stock":false},{"title":"9781615193813","offer_id":35137033098,"sku":"9781615193813","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615193813-optimized_4349c069-81fd-43f7-a83e-942b24764fd6.jpg?v=1676434730","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/healthy-happy-you","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}