{"product_id":"dont-forget-to-breathe","title":"Don't Forget to Breathe","description":"\u003cb\u003eTake five minutes to reset, refocus, and find calm\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreathe\u003c\/b\u003e mindful breaks promote calm and awareness. \u003c\/li\u003e\n\u003cli\u003e ​\u003cb\u003eBecoming\u003c\/b\u003e mindful breaks prevent limiting beliefs and boost your confidence. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance\u003c\/b\u003e mindful breaks help you craft the life you want. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eDon’t Forget to Breathe\u003c\/i\u003e allows you to take time for yourself while doing everything else.\u003cbr\u003e\u003cbr\u003e Publisher’s note:\u003ci\u003e Don’t Forget to Breathe\u003c\/i\u003e is an updated and revised edition of \u003ci\u003eBreathe, Empower, Achieve.\u003c\/i\u003e","brand":"Workman Publishing","offers":[{"title":"9781615199075","offer_id":41201816535217,"sku":"9781615199075","price":15.95,"currency_code":"USD","in_stock":true},{"title":"9781615199082","offer_id":41521258856625,"sku":"9781615199082","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615199075-optimized.jpg?v=1676434870","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/dont-forget-to-breathe","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}