{"product_id":"build-your-running-body","title":"Build Your Running Body","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e“The best running book ever.” —Bob Anderson, founder of \u003ci\u003eRunner’s World\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in \u003ci\u003eBuild Your Running Body\u003c\/i\u003e, runners will improve their times, run longer and more comfortably, and reduce injury.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith more than 150 workouts—\u003c\/b\u003efrom weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:\u003cbr\u003e\u003cbr\u003e • \u003cb\u003e393 photos\u003c\/b\u003e that make it easy to follow every step of every workout\u003cbr\u003e • \u003cb\u003e10 training programs\u003c\/b\u003e to help runners of all levels integrate the total-body plan into their daily routines\u003cbr\u003e • \u003cb\u003eInterviews with leading runners, exercise scientists, and coaches—\u003c\/b\u003elearn how elite runners train today\u003cbr\u003e • \u003cb\u003eRace strategy\u003c\/b\u003e for the crucial weeks leading up to the competition and through to the finish line\u003cbr\u003e • \u003cb\u003eExercises to prevent injury\u003c\/b\u003e and rehabilitate common running ailments\u003cbr\u003e • \u003cb\u003eSeasoned insight\u003c\/b\u003e on barefoot running, the pros and cons of stretching, and other hot-button topics\u003cbr\u003e • \u003cb\u003eNutrition guidance\u003c\/b\u003e on carbs, proteins, fats, and weight loss\u003cbr\u003e • \u003cb\u003eMore than 30 recipes\u003c\/b\u003e to speed recovery and cement fitness gains\u003cbr\u003e • \u003cb\u003eBeginners' guidelines\u003c\/b\u003e every step of the way\u003cbr\u003e • \u003cb\u003eValuable tips\u003c\/b\u003e on proper apparel, tracking your progress, and more!\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Workman Publishing","offers":[{"title":"9781615191024","offer_id":21417371463,"sku":"9781615191024","price":22.95,"currency_code":"USD","in_stock":false},{"title":"9781615191031","offer_id":31339150410,"sku":"9781615191031","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615191031-optimized_71a5d2d0-6951-4083-8b17-d6bf97b596d5.jpg?v=1676434922","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/build-your-running-body","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}