{"product_id":"breathe-mama-breathe","title":"Breathe, Mama, Breathe","description":"\u003cdiv\u003e\n\u003cb\u003eA “Mom Must-Read”—\u003ci\u003eParents\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA National Parenting Product Award (NAPPA) Winner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. \u003c\/b\u003e\u003cb\u003eAnd don’t miss \u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e for more 5-minute mindfulness.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Eat a mindful breakfast—with no phone, TV, or newspaper! \u003c\/li\u003e\n\u003cli\u003e Cuddle your child and take three deep breaths together. \u003c\/li\u003e\n\u003cli\u003e Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama! \u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615193561","offer_id":21956122375,"sku":"9781615193561","price":15.95,"currency_code":"USD","in_stock":true},{"title":"9781615193578","offer_id":31339331210,"sku":"9781615193578","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615193578-optimized_64d5b950-bf0a-40cd-8a1b-8c02a08412f5.jpg?v=1677643582","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/breathe-mama-breathe","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}