{"product_id":"breathe-empower-achieve","title":"Breathe, Empower, Achieve","description":"\u003cb\u003eTake five for mindfulness: Say \u003ci\u003eno \u003c\/i\u003eto burnout, and \u003ci\u003eyes \u003c\/i\u003eto balance!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a \u003ci\u003esmidgen\u003c\/i\u003e of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.\u003cbr\u003e\u003cbr\u003e But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBreathe\u003c\/i\u003e mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39)\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eEmpower\u003c\/i\u003e mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149)\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eAchieve\u003c\/i\u003e mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240)\u003c\/li\u003e\n\u003c\/ul\u003e  If you think you don’t have time for mindfulness, this book is \u003ci\u003edefinitely \u003c\/i\u003efor you.","brand":"Workman Publishing","offers":[{"title":"9781615195848","offer_id":27695483912272,"sku":"9781615195848","price":14.95,"currency_code":"USD","in_stock":false},{"title":"9781615195855","offer_id":27695483945040,"sku":"9781615195855","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781615195855-optimized.jpg?v=1676434759","url":"https:\/\/workman-feed-prod.myshopify.com\/products\/breathe-empower-achieve","provider":"zzz_Workman Publishing","version":"1.0","type":"link"}