{"title":"YOUNGER18","description":"","products":[{"product_id":"younger-next-year","title":"Younger Next Year","description":"\u003cdiv\u003e Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--\u003ci\u003eYounger Next Year\u003c\/i\u003e draws on the very latest science of aging to show how men 50 or older can become \u003ci\u003efunctionally younger every year\u003c\/i\u003e for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to \"Harry's Rules.\"\u003cbr\u003e\u003cbr\u003eHarry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.\u003cbr\u003e\u003cbr\u003eWelcome to the next third of your life--train for it, and you'll have a ball.\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761147732","offer_id":21405698183,"sku":"9780761147732","price":12.95,"currency_code":"USD","in_stock":false},{"title":"9780761134237","offer_id":31299883722,"sku":"9780761134237","price":24.95,"currency_code":"USD","in_stock":false},{"title":"9780761148340","offer_id":31299883658,"sku":"9780761148340","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9780761147732_3f13f980-2e64-412f-9f3c-758c5aee924c.jpg?v=1635188484"},{"product_id":"younger-next-year-gift-set-for-men","title":"Younger Next Year Gift Set for Men","description":"\u003cdiv\u003eThe gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYounger Next Year: The Book \u0026amp; Journal Gift Set for Men\u003c\/i\u003e combines \u003ci\u003eThe New York Times \u003c\/i\u003ebestseller \u003ci\u003eYounger Next Year\u003c\/i\u003e with an edition of the \u003ci\u003eYounger Next Year Journal\u003c\/i\u003e.  The book is “brain-rattling, irresistible, hilarious. If you’re up for it . . . [it] could change your life”—\u003ci\u003eThe Washington Post\u003c\/i\u003e. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program. \u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761166054","offer_id":21406415239,"sku":"9780761166054","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9780761166054-optimized_22b83b65-3827-475e-843c-1a9e496788d2.jpg?v=1693192696"},{"product_id":"younger-next-year-journal","title":"Younger Next Year Journal","description":"\u003cdiv\u003e People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.\u003cbr\u003e\u003cbr\u003e Now, to make that promise even easier to achieve, comes the \u003ci\u003eYounger Next Year Journal\u003c\/i\u003e. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the \u003ci\u003eYounger Next Year\u003c\/i\u003e way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q\u0026amp;A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761144694","offer_id":21410986311,"sku":"9780761144694","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9780761144694-optimized_2eb4a3c8-20a3-44c3-8205-8baf379a1726.jpg?v=1693278373"},{"product_id":"thinner-this-year","title":"Thinner This Year","description":"\u003cdiv\u003e\u003cp\u003eNow in paperback, the latest book in the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.\u003cbr\u003e\u003cbr\u003eChris Crowley, the memorable patient and coauthor of \u003ci\u003eYounger Next Year,\u003c\/i\u003e partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”\u003c\/i\u003e\u003cbr\u003e—Madelyn Fernstrom, Diet and Nutrition Editor, \u003ci\u003eTODAY\u003c\/i\u003e and NBCNews.com \u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Chock-full of easy recipes, meal plans, and exercise diagrams.”\u003c\/i\u003e\u003cbr\u003e—\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e\u003c\/p\u003e\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761177463","offer_id":21411108871,"sku":"9780761177463","price":14.95,"currency_code":"USD","in_stock":true},{"title":"9780761175087","offer_id":31449741590608,"sku":"9780761175087","price":9.99,"currency_code":"USD","in_stock":false},{"title":"9780761168003","offer_id":41899858198705,"sku":"9780761168003","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9780761175087-optimized_f26c3650-fec0-481e-8264-5e011532bc93.jpg?v=1698377084"},{"product_id":"younger-next-year-gift-set-for-women","title":"Younger Next Year Gift Set for Women","description":"\u003cdiv\u003eThe gift to give others. 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The fill-in journal is the right companion to keep track of the Younger Next Year program.\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761166061","offer_id":21411986311,"sku":"9780761166061","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9780761166061.jpg?v=1633136551"},{"product_id":"younger-next-year-the-exercise-program","title":"Younger Next Year: The Exercise Program","description":"\u003cdiv\u003eThe definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYounger Next Year: The Exercise Program\u003c\/i\u003e combines the best information from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eYounger Next Year\u003c\/i\u003e with the cutting-edge knowledge and workouts from \u003ci\u003eThinner This Year\u003c\/i\u003e. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. 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This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast  material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. \u003cp\u003eThis is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.\u003c\/p\u003e\n\u003cp\u003eBoth men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9780761147749","offer_id":21423358343,"sku":"9780761147749","price":12.95,"currency_code":"USD","in_stock":false},{"title":"9780761140733","offer_id":31384152394,"sku":"9780761140733","price":24.95,"currency_code":"USD","in_stock":false},{"title":"9780761153801","offer_id":31384152266,"sku":"9780761153801","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9780761147749.jpg?v=1635188469"},{"product_id":"younger-this-year-page-a-day-calendar-2018","title":"Younger This Year! 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An inspiring and motivating gift for parents, spouses, and friends.\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781523501601","offer_id":38226138634,"sku":"9781523501601","price":3.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1210\/1100\/products\/9781523501601.jpg?v=1551463393"},{"product_id":"the-younger-next-year-back-book-1","title":"The Younger Next Year Back Book","description":"\u003cdiv\u003e\n\u003cb\u003e“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. 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